Yoga is merely a “Physical Exercise.”
False. Yoga is one of the six schools of Hindu Philosophy (Darshanas). Its purpose is Chitta-Vritti-Nirodha (stilling the mind) to achieve Union with the Divine.

False. Yoga is one of the six schools of Hindu Philosophy (Darshanas). Its purpose is Chitta-Vritti-Nirodha (stilling the mind) to achieve Union with the Divine.